Discover a community of peers that share your desire to know yourself more. Gain skills & practices that will empower you to be fully you.
Authenticity Workshop
for high school girls
July 31st
10 am - 4 pm
Rise Golden Studio - Golden
[601 16th St Unit G, Golden]
We offer workshops for teenage girls to share tools that empower them during those pivotal years, weaving in
spirituality in an approachable way to connect with nature and the 5 elements.
Being a teenage girl is hard as is… Let alone in the age of a pandemic and social media. During this intense, exploratory and highly social time of life, it is important for teenage girls to come back to themselves, learn what it means to be their authentic selves (what we call being ‘in your ellement’), and have the tools to communicate and return to this place as they navigate their teens years and beyond.
Quarterly events for teenage girls to gain skills & practices to help them be in their ‘ellement’ , to step into their authenticity. Kylie and Mary approach this from a holistic lens centered around the five elements.
What’s included?
Practices and games around self acceptance and awareness to inspire authenticity and self love
An ellement collective swag bag (t-shirt, journal, & more)
Catered Lunch
Mentorship with Kylie and Mary, including 1 hour mentor session following workshop
Community of teenage peers
Follow-up newsletters for parents to integrate workshop
Potential podcast interview and internship opportunities
Photos from workshop
Flow of the day
9:45-10am: Arrival
10-12pm: Welcome Activity, Visualization Meditation, Yoga, & Authenticity Workshop
12-1pm: Catered Lunch
1-3pm: Vision Board Workshop, Journaling, & Group Activity
3-4pm: Closing
Meet the Facilitators
Mary Allard
Mary is an experienced and empathetic leader, educator, mentor, and podcaster. She brings her fluency in communication, social and emotional intelligence, relationships, and self-awareness practices to all that she offers.
Kylie Roswell
Kylie’s experience facilitating groups of young women all around the world has become her life’s work. She creates safe spaces for growth by offering a playful approach sharing yoga, breathwork & mindfulness practices.
REGISTER
July 31st
10 am - 4 pm
includes lunch, t-shirt & more